Intermediate
Reformer Flow
Flowing transitions, balance and control for members with a solid base.
- Level
- Intermediate
- Duration
- 50 min
- Capacity
- 10 people
- Equipment
- Reformer + box
Exercises link together with shorter pauses. Standing and kneeling series, box work and single-side variations are added. Options are given throughout.
Who it suits
- Members with 8–10 reformer classes
- Those who enjoy a steady flow
Class flow
- Dynamic warm-up
- Footwork and bridge
- Box series
- Standing balance
- Mermaid and close
