All levels
Prenatal Pilates
A calm class adapted to pregnancy, focused on breath and pelvic floor awareness.
- Level
- All levels
- Duration
- 50 min
- Capacity
- 6 people
- Equipment
- Reformer + ball + cushions
Reformer and mat are combined, time on the back is shortened, and ball and cushions are used for support. Please get your doctor’s approval first and note your week of pregnancy on the health form. The class does not replace medical care.
Consult your obstetrician before exercising during pregnancy. Stop and seek medical advice if you feel pain, bleeding or dizziness.
Who it suits
- Expectant mothers with medical approval
- Postnatal return with approval
Class flow
- Side-lying breath
- Pelvic floor awareness
- Seated reformer series
- Ball-supported stretch
- Relaxation
