Beginner
Reformer Foundations
Meet the reformer: a calm, well-cued class on breath, centre and alignment.
- Level
- Beginner
- Duration
- 50 min
- Capacity
- 10 people
- Equipment
- Reformer
You learn how spring resistance works and how to move safely between the foot bar and straps. Every exercise is demonstrated; the pace is slow with few repetitions. Your reformer settings are saved to your member card in the first class.
Who it suits
- New to Pilates
- Returning after a long break
- Anyone refining technique
Class flow
- Breath and spine warm-up
- Footwork series
- Legs in straps
- Kneeling and side series
- Stretch and close
