Beginner
Reformer Foundations
Meet the reformer: a calm, well-cued class on breath, centre and alignment.
- Duration
- 50 min
- Capacity
- max. 10 people
- Equipment
- Reformer
Classes
Pilates classes
Reformer at three levels, mat, cadillac & tower, prenatal, clinical, live online and private sessions.
Intermediate
Reformer Flow
Flowing transitions, balance and control for members with a solid base.
- Duration
- 50 min
- Capacity
- max. 10 people
- Equipment
- Reformer + box
Advanced
Reformer Advanced
Long box, jumpboard and single-arm series; low reps, high precision.
- Duration
- 50 min
- Capacity
- max. 8 people
- Equipment
- Reformer + jumpboard
All levels
Mat Pilates
The classical mat series with ball, ring and band support.
- Duration
- 55 min
- Capacity
- max. 12 people
- Equipment
- Mat, ball, ring, band
Intermediate
Cadillac & Tower
Deep work with spring bars, push-through and straps in a group of four.
- Duration
- 55 min
- Capacity
- max. 4 people
- Equipment
- Cadillac / Tower
All levels
Prenatal Pilates
A calm class adapted to pregnancy, focused on breath and pelvic floor awareness.
- Duration
- 50 min
- Capacity
- max. 6 people
- Equipment
- Reformer + ball + cushions
All levels
Clinical Pilates
An individually adapted programme in a group of four, led by a physiotherapist.
- Duration
- 55 min
- Capacity
- max. 4 people
- Equipment
- Reformer, cadillac, small props
All levels
Live Online Mat
Join live from home, camera on or off, with verbal cueing.
- Duration
- 45 min
- Capacity
- max. 20 people
- Equipment
- Mat (at home)
All levels
Private & Duet
55 minutes just for you (or two): a programme built around your goals.
- Duration
- 55 min
- Capacity
- 1–2 people
- Equipment
- All equipment