Advanced
Reformer Advanced
Long box, jumpboard and single-arm series; low reps, high precision.
- Level
- Advanced
- Duration
- 50 min
- Capacity
- 8 people
- Equipment
- Reformer + jumpboard
Advanced classical repertoire and contemporary variations in a small group, with individual spring advice. Open to members with an advanced level result or instructor approval.
Who it suits
- Regular practitioners
- Dancers and athletes
Class flow
- Jumpboard warm-up
- Long box series
- Short spine and overhead
- Single-arm strap series
- Close
