All levels
Mat Pilates
The classical mat series with ball, ring and band support.
- Level
- All levels
- Duration
- 55 min
- Capacity
- 12 people
- Equipment
- Mat, ball, ring, band
The foundation of Pilates: deep core, spinal mobility and breath. Each class follows a theme. Mats and small props are provided.
Who it suits
- All levels
- Anyone building base strength
Class flow
- Breath and imprint
- Hundred and roll up
- Leg circles
- Side series
- Spine stretch
