All levels
Clinical Pilates
An individually adapted programme in a group of four, led by a physiotherapist.
- Level
- All levels
- Duration
- 55 min
- Capacity
- 4 people
- Equipment
- Reformer, cadillac, small props
A physiotherapist instructor adapts options to your health form and your doctor’s advice. This is not a diagnostic or treatment service; if you have a condition, consult your doctor or physiotherapist first.
Clinical Pilates does not replace medical treatment. If you have pain, surgery history or a chronic condition, consult your doctor or physiotherapist first.
Who it suits
- Members referred by a doctor or physiotherapist
- Those with movement restrictions preferring a small group
Class flow
- Review of intake notes
- Breath and stabilisation
- Adapted station work
- Home programme suggestions
