Intermediate
Cadillac & Tower
Deep work with spring bars, push-through and straps in a group of four.
- Level
- Intermediate
- Duration
- 55 min
- Capacity
- 4 people
- Equipment
- Cadillac / Tower
Spinal length, shoulder stability and hip mobility on cadillac and tower stations. The small group allows hands-on cueing, with your consent.
Who it suits
- Members with reformer experience
- Shoulder and back mobility
Class flow
- Roll down bar
- Push-through series
- Legs in springs
- Back work on tower
- Hanging stretch (optional)
